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What Swedish Massage can do for you

If you’ve never had a massage, or you don’t often get one, a Swedish massage is your best bet. Everyone feels overworked or stressed out from time to time – and a good way to recover your sense of well-being is to enjoy the benefits of a Swedish massage. What happens...

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7 ways to beat the heat

Summer heat is no joke, primarily when the heat and humidity are working in conjunction to keep you hot and uncomfortable. You don’t have to go down without a fight, however, and there are several ways you can keep your cool, whether you have access to air...

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Sauna in summer? WHY?

Indiana summers can be brutal with temperatures in the 90s with humidity levels well over 70 percent – and that’s well before the ‘dog days’ of August arrive! So perhaps the last thing on your mind is going to a sauna. Why would anyone even think of going to the sauna...

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Support your immune system – support your health.

Your immune system has a big job. It’s the main line of defense for protecting your body against disease and disorder. There are ground troops (like white blood cells) to fight off harmful bacteria, viruses, and parasites. And there are the parts that help your body...

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Why can’t I sleep?

The importance of a good night’s rest is pretty widely understood. We all know we simply feel better if we get enough shut-eye, but we may not realize that not getting enough sleep can affect us beyond the way we ‘feel’. Chronic lack of sufficient sleep can not only...

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Clinical testing to help balance your body

The body craves balance. However, the body mostly operates in an unbalanced environment. Think of the issues we deal with every day in activity, stress, nutrition, exercise, emotions, and sleep, just to name a few. And yet, our bodies perform best when our systems are...

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Understanding different types of massage

If you’re like most people, you may understand what therapeutic massage is, but figuring out the difference between Swedish and Shiatsu may be another thing altogether. Different types of massage have different goals. You may want a massage for relaxation and stress...

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Dealing with feelings of SAD

Winters in the Midwest seem relatively long. Some people dislike dealing with the cold and migrate to warmer locations during the coldest months. But even as the weather begins to warm in the spring, cloudy skies seem to dominate certain areas. Central Indiana is...

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