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The skinny on CBD oil

Everything you ever wanted to know about CBD oil (but were afraid to ask). Some love it – some fear it. But there’s no denying the growing interest in a non-prescription tincture known as CBD oil. What it IS: CBD is short for cannabidiol, a natural component of...

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Good reasons to try hot stone massage therapy

When most people think of getting a massage, they probably think of a relaxing Swedish massage, in which a therapist takes oil or lotion and rubs it into the skin using long, deep strokes over the body. But a hot stone massage can sometimes be an even more effective...

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Therapeutic benefits of pediatric massage

Therapeutic massage (the specialized manipulation of skin, muscles, tendons, and ligaments) is widely recognized as a way to treat stress, pain, and muscle tension in adults. But these days many children have academic and athletic schedules that are just as loaded as...

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What is non-pharmaceutical pain management?

In our everyday lives, we often rely on smartphones to keep us organized, and often hear the phrase, “there’s an app for that.” In the world of pain management, it seems like the equivalent would be, “there’s a pill for that.” However, when it comes to our bodies,...

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Is there an exercise type specific to your body type?

We all know that ectomorph – a person who has been slim and delicate her entire life even though she out-eats everyone at the table. She is regarded warily by her endomorph friends; those with the nice, soft, round body builds who efficiently store body fat, sometimes...

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What Swedish Massage can do for you

If you’ve never had a massage, or you don’t often get one, a Swedish massage is your best bet. Everyone feels overworked or stressed out from time to time – and a good way to recover your sense of well-being is to enjoy the benefits of a Swedish massage. What happens...

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7 ways to beat the heat

Summer heat is no joke, primarily when the heat and humidity are working in conjunction to keep you hot and uncomfortable. You don’t have to go down without a fight, however, and there are several ways you can keep your cool, whether you have access to air...

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Sauna in summer? WHY?

Indiana summers can be brutal with temperatures in the 90s with humidity levels well over 70 percent – and that’s well before the ‘dog days’ of August arrive! So perhaps the last thing on your mind is going to a sauna. Why would anyone even think of going to the sauna...

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Support your immune system – support your health.

Your immune system has a big job. It’s the main line of defense for protecting your body against disease and disorder. There are ground troops (like white blood cells) to fight off harmful bacteria, viruses, and parasites. And there are the parts that help your body...

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Why can’t I sleep?

The importance of a good night’s rest is pretty widely understood. We all know we simply feel better if we get enough shut-eye, but we may not realize that not getting enough sleep can affect us beyond the way we ‘feel’. Chronic lack of sufficient sleep can not only...

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Clinical testing to help balance your body

The body craves balance. However, the body mostly operates in an unbalanced environment. Think of the issues we deal with every day in activity, stress, nutrition, exercise, emotions, and sleep, just to name a few. And yet, our bodies perform best when our systems are...

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