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Understanding different types of massage

If you’re like most people, you may understand what therapeutic massage is, but figuring out the difference between Swedish and Shiatsu may be another thing altogether. Different types of massage have different goals. You may want a massage for relaxation and stress...

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Dealing with feelings of SAD

Winters in the Midwest seem relatively long. Some people dislike dealing with the cold and migrate to warmer locations during the coldest months. But even as the weather begins to warm in the spring, cloudy skies seem to dominate certain areas. Central Indiana is...

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