The skinny on CBD oil

The skinny on CBD oil

Everything you ever wanted to know about CBD oil (but were afraid to ask). Some love it – some fear it. But there’s no denying the growing interest in a non-prescription tincture known as CBD oil. What it IS: CBD is short for cannabidiol, a natural component of...
Good reasons to try hot stone massage therapy

Good reasons to try hot stone massage therapy

When most people think of getting a massage, they probably think of a relaxing Swedish massage, in which a therapist takes oil or lotion and rubs it into the skin using long, deep strokes over the body. But a hot stone massage can sometimes be an even more effective...
Therapeutic benefits of pediatric massage

Therapeutic benefits of pediatric massage

Therapeutic massage (the specialized manipulation of skin, muscles, tendons, and ligaments) is widely recognized as a way to treat stress, pain, and muscle tension in adults. But these days many children have academic and athletic schedules that are just as loaded as...
What is non-pharmaceutical pain management?

What is non-pharmaceutical pain management?

In our everyday lives, we often rely on smartphones to keep us organized, and often hear the phrase, “there’s an app for that.” In the world of pain management, it seems like the equivalent would be, “there’s a pill for that.” However, when it comes to our bodies,...
Is there an exercise type specific to your body type?

Is there an exercise type specific to your body type?

We all know that ectomorph – a person who has been slim and delicate her entire life even though she out-eats everyone at the table. She is regarded warily by her endomorph friends; those with the nice, soft, round body builds who efficiently store body fat, sometimes...
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